The history of dates in the Middle East

Grown for over 6,000 years Medjool dates are the world's oldest cultivated fruit. Medjool dates are a type of sweet, chewy, and delicious fruit that has been enjoyed for centuries. Native to the Middle East. In the Middle East, dates are often served as a treat after meals. They are usually served with a cup of tea or coffee, and sometimes with a sprinkle of nuts or spices. Dates are also used to sweeten dishes such as stews and desserts.

Dates are a symbol of hospitality in the Middle East, and they are often given as gifts. They are also used to break the fast during Ramadan and Jewish fasting days. Dates are a great way to show your appreciation for someone, and they are a great way to show your respect for the culture and traditions of the Middle East.

Dates are a popular treat in the Middle East and for a good reason. Not only are they delicious, but they are also incredibly nutritious. Dates are a great source of fiber, vitamins, and minerals, making them a healthy snack option. They are also a great way to satisfy a sweet tooth without overindulging in sugary treats.

Dates nutrition values and health benefits

Medjool dates are a great source of dietary fiber, selenium, calcium, copper, potassium, and magnesium. They are also a good source of antioxidants, which can help protect your body from free radical damage. Additionally, they are low in fat and calories, making them a great snack for those looking to maintain a healthy weight. Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation. Medjool dates have 50% more potassium than bananas, potassium is a critical support for your nervous system. Medjool dates are a great way to add sweetness to your diet without the added sugar. They are also a great source of energy, making them a great snack for athletes and active individuals.

Where do we get the Medjool dates in KAICAO?

The organic large Medjool dates that we use in KAICAO to make our filled and covered-in chocolate natural snack come from cooperative Kibbutz Samar in the Jordan valley in the southern desert of Israel.

Medjool dates from Kibbutz Samar in Israel are some of the most delicious dates you can find and are considered one of the best Medjool dates in the world. These dates are grown in the Jordan Valley, which is known for its ideal climate for growing dates. The dates are harvested in the summer and are known for their sweet, caramel-like flavor.

Medjool dates filled with nuts covered in chocolate, the perfect healthy snack

These dates are incredibly versatile and can be used in a variety of recipes. They can be eaten on their own as a snack, added to salads, used in baking, or even blended into smoothies. They are also a great addition to oatmeal, yogurt, and other breakfast dishes.

Medjool date is larger and sweeter than other varieties of dates. In Kaicao we treat each date as a king, we pit the dates, removing the inside seed, then we fill each date either with roasted hazelnuts or pistachios, we then use our 100% chocolate that we make at KAICAO factory from fine cacao beans Oko Caribe, Dominican Republic. Once the chocolate is ready we dip each date in 100% chocolate and then we let it cool down to let the chocolate crystalize. When the date-covered chocolate is ready we pack them by hand individually and we have our iconic healthy delicious Medjool date snack.

When filled with nuts and covered with dark chocolate, they become even more nutritious and delicious. The combination of sweet dates, crunchy nuts, and rich chocolate made from fine cacao aroma beans creates a flavor explosion that is sheer pleasure.

Make dates filled with nuts covered in chocolate at home

These treats are easy to make also at home and can be enjoyed as a snack or dessert. To make them, simply stuff Medjool dates with your favorite nuts, such as almonds, walnuts, or pecans. Then, melt some dark chocolate and dip the dates in the melted chocolate. Place them on a parchment-lined baking sheet and let them cool in the refrigerator. Once they’re cooled, they’re ready to snack them!

Medjool dates filled with nuts and covered with dark chocolate are a great snack for any occasion. They’re healthy, delicious, and easy to make. So, the next time you’re looking for a sweet treat, give these a try!